training – #SixKidChaos

100 Runs In A Row, What I’ve Learned

It takes a special kind of crazy to want to run 100 straight days. It takes a special kind of crazy to willingly take 10,000 volts to the chest, but I’ve done that too. Thanks Tough Mudder!

Yesterday I did not run, it was the first time in 2018 and while I thought I might miss it, I really didn’t at all! I enjoyed kicking back with my feet up and for the most part relaxing all day. After the 16km run to finish things off the legs were quite sore to say the least, my foam roller has been my best friend and things, while still sore, are feeling much better today.

So Ed, what did you learn over the last 100 days? Excellent question good sir…

This wouldn’t have been possible without a support system. This for me came from several different sources, my children first and foremost were my biggest supporters and have now seen, first hand what Daddy is capable of doing. I owe Megan all the thanks in the world as I was ready to pack this challenge in in the mid to late 70’s and she called me out and told me to get out there and finish. We have talked several times since about just what she did for me. I posted my accomplishments in Instagram and Facebook, with numerous times getting words of encouragement and support, at times from complete strangers. I am part of a Tuesday evening call group and weekly would report on how things were going, especially motivating as I got closer to the end.
Proper rest is essential for maintaining your body, muscles, mood and energy level. In all honesty I’ve been battling a sore left hamstring since last November, I don’t recall how I first hurt but I woke up one day and it was just sore. I re-aggravated it in December when I was racing to the front door of a restaurant on a cold night without warming up and really hurt it more. To this day it never has fully healed, and at times prevented me from really opening things up on the road while running. The last few weeks I have been wrapping it with a tensor bandage when running which really helped, as did the foam roller. Now that this challenge is done, I will allow the leg to fully heal until I now longer feel any sensation in my left leg.
I have the ability to run in all kind of weather and conditions. There were a few runs in January when it was minus 26 degrees plus windchill and man oh man it was cold, cold cold. My wireless headphones conked out on more than one occasion from just how cold it was. And it seems that here in Central Ontario that Spring will never ever come (snow forecasted for today) and I cannot wait to run in the beautiful sunshine.
As with a lot of adversity in life, it’s often mind over matter. This challenge has helped sharpen the mental toughness needed in life to overcome almost any challenge out there. I have completed an Ironman triathlon in the past which dramatically increased my self confidence and mental toughness, this running challenge has done the exact same thing.
My run ability has gone through the roof, in terms of the cardio base I’ve built, my running form, breathing, stride length… all improved. All wins.

So what’s next? While I will maintain my strength training program for the rest of the week, there will be no cardio until my leg is 100% healed up and then we will start a specific run training program that will include hills, interval training and long distance runs. On Monday I will embark upon a 100 day cycling challenge which while physically a bit less taxing but equally challenging and rewarding in it’s own unique way.

When it’s all said and done I will have created a cardio base that will propel me towards the finish line of Ironman Muskoka 70.3 this coming July!!

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Today Is # 100

In a few hours I will be heading out for run number 100 in a row, in a challenge I started on back on January 1st. Talk about the ultimate New Years Resolution!!

There are going to be a lot of emotions and feelings floating through my head while I am out there and I am actually very interested to see where my thoughts take me. I remember vividly during the final few kilometers of my first Ironman 70.3 race, I started to reflect on my journey that led to this race. I had tears rolling down my face during the final two kilometers with each step filling my heart and soul a little bit more with a sense of accomplishment.

This challenge was not easy for me, and almost didn’t see it’s conclusion. I had (and needed) help along the way to see it through, and while I may have been the one doing all the running it was a group effort to get me across the finish line. Being a single Dad of four kids it takes a lot of planning, juggling and lots of help to manage and organize your time to get these runs in. Body maintenance, proper rest, nutrition and the right frame of mind are also big factors involved as well.

With that in mind I would like to thank so many people for their help with this journey. I honestly could not, and would not have done it without your help!

It still amazes me a bit as to one can accomplish with the right frame of mind, and this journey has certainly helped build a mental toughness that is going to come in very handy during my Ironman 70.3 race this summer. Very handy indeed.

Up next for this guy is going to be a 100 day bike challenge, that will be equally challenging to me, although not quite as taxing on the quads, and other leg muscles. It will help build an excellent cycling base to go on top of the excellent run base I have established.

There will be lot’s of running in the days ahead, and I am looking forward to switching things up to a more diverse training plan with regards to running. Hill work, interval training, recovery/base runs and long run Sundays are going to be part of the plan moving forward. Goals? I have a few… I really want to break a 4 minute kilometer, and hit a 21 minute 5km as well. With proper rest, the correct warmup and the desire to just bring it, I believe all of these things can happen and more.

Amazing, just amazing…

Countdown Continues… 8…

Today was run number 93 in a row and once again surprised me.

My little one caught the flu over Easter weekend and we both were up a lot last night change blankets, and her barf bowl. She is feeling better today but we both were very tired today with lot’s of just laying around, especially on her part. The two day exercise hangover was in full effect with my legs as I could really feel the 12 km I did on Sunday.

Lack of sleep affects both my mood and my energy level and when I do not get enough I always feel off the next day. Even tried to take a nap this afternoon but that did nothing to improve either…

I had a conversation with a friend of mine about putting together a triathlon based training plan for me over the next three months as I feel I have plateaued in the gym and want to continue to push myself further, and be held accountable to get these workouts in. It was a great conversation and one that left me filled with a bit more energy so out I went for today’s run.

And what should have been a nice easy 1 km recovery run turned into 3 (just like yesterday) and while I went out at a nice warm up pace, something inside of me decided to go for it at the 1 km mark and I sure did. I elongated my stride, increased my tempo and tested out the hamstring to see if it would hold up with a sprint run stride and it sure did.

By the 2 km mark I had set a personal best for a kilometer ay 4 minutes and 17 seconds and I couldn’t be happier, it was a great accomplishment and I know that there is still more time to shave off that mark. I backed right off the pace for the last part, allowing my heart and breathing to return to normal as I headed on home.

It will be very interesting to see how everything feels when I get up in the morning as it will be run 94 on deck!

And Then There Were 9…

To say I’ve been on a roll the last few days might be an understatement, as I finally feel I’ve cleared my head (literally) from a few of the issues that I have had going on in my life over the past month or so. I am SO ready to drop the hammer down and get life moving back in the direction that I want.

My energy level has been great, I’ve had some great runs over the past few days, my mood, my outlook on life, my relationship with my kids and just overall how I feel from the time I get up in the morning until I lay my head down at the end of the night has been great. This is the life that I want to live, each and every day., to enjoy all the wonderful things that I have in my life, to be grateful for these gifts.

I think realizing just what I have been gifted in life is truly humbling.

Yes I still have some things I would like to work on, I am looking forward to getting back into the workforce on a full time basis, and each day I take another small step towards that goal. I have had meaningful conversations with so many wonderful and amazing men over the past few days, I am humbled to have surrounded myself with such quality.

Thank you.

Today was supposed to be a 1 km recovery run, as I did run quite a long distance yesterday, about 12 km to be exact. However when I got outside on this beautiful day I called an audible and went for 3.35 km instead at a nice easy pace that just felt amazing. With only 8 runs remaining to reach 100 I can see the finish line in the distance and I hear it calling my name. Loudly…

Very, very loudly…

And Then There Was 10…

We have officially entered the home stretch as today marked 10 more runs to go, to finally reach the goal of 100 runs in a row, over the course of 100 days. And what started way back on January 1st has now run (pun intended) its way into April.

To say I’ve learned a lot about myself, about drive and determination to see something through would be an understatement. I also learned that this is something that I would never have been able to do on my own, as I had a lot of help along the way. At times from some unexpected sources. It has been quite the journey to say the least.

So today was run 91 of 100, and I knew that during this final stretch I needed to have some epic runs of either distance, or locale or milestones… One of the many things that I learned is that I need to remain smart about things, and my body. And as much as I would love to run long distances every single day, I need to remain smart and see the big picture. The whole point of this challenge was to make me a better runner, to go longer and faster and to get ready for my Ironman 70.3 race this coming July.

I feel I have accomplished this goal with some of my results that I’ve seen sprinkled through out some of these runs. I’ve set personal bests this year over 1 km, 5 km, and 10 km. I’ve logged close to 500 km so far this year and I am pretty sure by the end of the year I will have set a few other milestones or three…

Back to today, I finished up my shift at work and zipped on home. The original plan was to get a run in on the treadmill, however I don’t think I shall be running on one of those again any time soon. And while it was close to freezing with a whisper of snow flowing through the air the great outdoors was calling me and it turned out to be the longest run of the year. I live on the edge of a sub division with some country roads out behind my house, so while I normally turn left at the end of my street today it was a right turn and out into the country for a nice long loop with some great visuals.

I did encounter quite the heavy headwind, and had some decent elevation changes this run was everything I was hoping for and more. The run ended up being 12 km at a pretty decent pace overall with the best part everything felt absolutely terrific during and more importantly afterwards. No pain in my left hamstring anymore, and I might finally have healed that damn thing properly. I have taken to wrapping it in a tensor bandage for these longer runs which I believe helps, and I’ve made liberal use of my foam roller recently to keep my legs and feet feeling fresh.

It’s a little hard for me to wrap my head around the fact that here we are in April. There are nine more “official” runs on deck before I hit the magical 100, I haven’t quite figured out how I am going to finish this off on run 100. Ideas? Thoughts? It’s been a wild ride and i look forward to seeing how this all plays out.

100 Day Run Challenge Update

Good afternoon everyone!

Today will mark my 89th run in a row, and it almost didn’t happen. About two weeks ago I started to doubt my ability to finish this challenge. I was not in a good mental space and was struggling with just getting by with the day to day grind of life. It took considerable effort just to get out the door and run during runs 76 through the early 80’s as some of those runs were actually run/walks. I literally didn’t have the stamina to finish a 3km easy pace loop around my neighbourhood. My legs felt dead, the hamstring in the left leg had been sore the entire challenge and has flared up in recent days, and I was considering quitting.

I actually had my computer open and had started writing a blog post about my stopping this challenge when my daughter Megan came down and asked what I was doing. When I mentioned I was writing a post about not running anymore, she immediately responded with a loud NO, you can’t quit now your so close to finishing. She suggested I go for a very short run to keep my streak going, and that I would be very disappointed if I didn’t finish.

I knew she was right, and immediately closed the lid on my computer and went for that easy slow 1km run around the block. In fact I did that very run for the next six days in a row and I was amazed that over the course of a week th hamstring started to feel much better, and the dead feeling in my legs started to go away. Once I figured out how to properly maintain my legs by alternating a short 1km run between longer runs has made all the difference.

So now as I sit here I have my daughter Megan to sincerely thank for helping keep this streak and dream alive. Shows that you can always learn something when your open to receiving a lesson, and from an unlikely source. So I’m about to head out on long run Friday, run # 89 in a row and we shall take it nice and easy and enjoy this Good Friday!

Quiet Time…

Every once in awhile, all of us need a vacation from well, everything! Even silly things like a blog site, which I have had a tremendous amount of enjoyment in writing random things here… It is an outlet of all the crazy things going on inside my head, and they all need to go somewhere. And despite how negative some folks have gotten about what I’ve written here, and the impact it has had on the “real” world has been very interesting indeed.

All I’m saying is that we all have our point of view on absolutely everything out there, and just because yours is different than mine… well it doesn’t mean everything. I am reminding of this all the time, we see strang (to us) behaviour, but we certainly don’t know the backstory at all… we sure are quick to judge, myself included…

Okay, I’ve been thinking, been reflecting, needed to do some emotional processing, work through some things which I will share in upcoming posts, as well as making (mental) plans for my future in terms of career, social, fitness, personal growth, etc… The above thought was definitely one of them…

Decisions about life choices, children, direct of the future… all the fun wonderful stuff we get to deal with 😉 , when I was out running today (day 77 and counting) I was looking up into the beautiful sky with sun starting to set in the background and not a cloud in the sky, I immediately thought of my future. It’s as wide open as that sky…

It was a fun thought to have, brought a smile to my face and made me run just a little bit faster. Thank you very much for reading along today, have a great rest of Sunday.

Welcome to the Next Evolution

Life is an ever evolving journey that will keep me on my toes right up until the day that I die, which I hope to be many years from now but in all reality who really knows?

I have been doing a lot of soul searching, reflection and subconscious thinking about my future over the past several weeks. At times in my life I have been caught in the cycle of the nothing, but this period of time was completely different… when I am in the grip of the nothing, nothing happens, I don’t do much (usually zero exercise) and I feel sorry for myself, a little depressed, just generally not a good mental place.

Again this was different, I know BIG changes are coming and my mind has been planning things out getting ready for today. Today is the first day of the next evolution of my life as things seem to be falling into place, perhaps not the way I originally planned or intended but that is life isn’t it?

It’s kind of funny to me when I sit here and think about things, rolling with things, being a bit of a free spirit has never been my strong suit and something I have really struggled with in the past. I would fight against what I had planned, and what life was presenting to me, it was a struggle and it would usually end up sucking the joy and excitement of whatever it was I may be doing. A very small change in my own mental perception of things has helped tremendously when approaching life.

Using my oldest daughter as a perfect example, as I have struggled with her or more correctly my own mental perception of what I thought her teenage years should be, and as time went by and I struggled with my vision of my daughter’s life, the way I thought it should be, and what ultimately it turned out to be were two completely different things. The more I would fight against what was reality, and what my vision of that reality the further apart we seemed to grow. Having accepted the situation for what it is, for accepting the way my life has turned out now I can build from here.

The next four months are going to see a lot of HUGE changes coming in this guys life, and I am very excited to see where I can end up come the end of this summer. It’s going to be awesome!!

The Incurable Left Hamstring…

At some point last November I woke up with a sore left hamstring, and to be truthful it still hasn’t healed fully. It is not what I will call painful but I am always aware that it is sore, somedays much more than others. Today being one of those days…

Yesterday was day 51 of the 100 day running challenge, and well because I am slightly stupid I decided to go all out on my run around the block instead of the nice and easy 4km that I had planned for the start of recovery week. I had a done a nice 12km run the day before for run 50 but it was on ice covered trails and I could only manage half stride as I was worried about the icy trails, slipping, falling, rolling an ankle, injury! So the run itself was not very taxing on my legs, it was a great ankle and support muscle run however.

So yesterday I guess I wanted to spread my wings and fly, or in runners speak expand my stride length and see what I was capable of. For run 49 a few days before, I went as fast as I could over a 5km run setting some personal best times along the way. Yesterday, I just destroyed those times by 22 per kilometer over my best km, the difference between the two runs would have been the temperature outside (it was much warmer yesterday), and the run itself just felt more natural. For run 49 I was fighting myself the whole time, and it was a struggle, for run 51 I was fighting my breathing and trying not to have my heart explode in my chest (figure of speech) as it was a maximum effort.

What I didn’t do and certainly should have was warm up properly, as I have a tendency to step out the front door and RUN! I also now have the ability to have a close understanding of my pace when I run, I don’t need my audio cues in my ear to tell me how fast I am going. I pass the same mailbox each run at exactly the 1 km mark, and I can usually predict my time to within 5 seconds… Yesterday I didn’t look at my watch or the pace until I was finished the 3 km sprint, and was truly marvelled at how fast I had gone. I had mentioned to Megan that 14 and half minutes would be an excellent time, but 13:41s was just outstanding! With km’s of 4:32, 4:24, and 4:28 and the real awesome thing is that I can even go faster still.

I started with a pace average of around 5:45 per km when I started and I’ve seen that drop over the last 50 days, and am very excited where it will be in 50 days from now… for the rest of this week it is very small, easy pace recovery runs as I attempt to rest up the forever sore left hamstring. Nothing longer than 5km, nothing faster than 6 minutes per km with some stretching, massage rollers and easy bike rides thrown into the mix. This coming Sunday I will attempt another maximum effort 4km run this time with a proper warmup and we shall compare the results.

100 Days of Running – DAY 50

Many people have expressed to me, including the Nike coach that sometimes whispers in my ear as I run to start off easy and build into the run. It was a hard lesson for me to learn, and even after all these years I am not sure that I still even get it. Let me explain, back in 2007 when I was a 234 pound coach potato and had yet to do my first triathlon I started to run. I can visualize the run corse still in my head, I would start on my driveway head about 150m down the street with a left turn and a kilometer down the street to an Esso gas station, turn around and return home. Two kilometers in total.

My run accountability tracker. It’s half full!

When I started I could not get to the end of my street without my heart pounding, a stitch developing in my side, and me being completely gassed. What I was doing was leaving my driveway and not running, sprinting at full speed! My inexperience with anything athletic at that point in my life, had me dazed and confused. I didn’t know how to run, my goal was to run as fast as I could, I still shake my head sitting here over 10 years later that I couldn’t understand the concept of how to run…

So here we are 11 years later, and I am smack dab in the middle of a personal 100 day run challenge. I had heard of this challenge a few years ago, and have tried it in the past. My mindset was that if you could run 100 days in a row, it would put you into fantastic physical condition for the upcoming triathlon season. I believe I tried this challenge two or three years already and never ever made it into double digits. I gave up, I quit, I missed a day, I left life get in the way…

So what is different this year? How have I made it all the way to day 50?

That is a very good question, something I will reflect upon today during run 50. What immediately comes to mind is the support circle and system of accountability that I have surrounded myself with. The changes that I have made in my life both on a personal and professional level. The fact that I know own my shit, not all the time but it is definitely a work in progress. The MasterMind group I have joined, is an amazing place for support and accountability led by Jeff and Jason have encouraged me along the way. New friends like John Bauer inspire me to keep going on this crazy adventure feeding off each others positive energy and good vibes.

Most importantly is the man I see staring at me in the glass each morning. He inspires me to be better, he inspires me to try harder, he inspires me to run further, he inspires me to grab my shoes and go for a run each and every day for the last 50 days. He will continue to inspire me to run for 50 more!

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