Tag: strength

100 Day Run Challenge Update…

So for the first time in maybe forever, although I know I did some crazy things while Ironman training a few years ago, today I did my second 10 km run in as many days. I had every intention of doing a nice and…

One Call Away

The emotional roller coaster that is life continues to just chug along at an incredibly fast pace these days, with the holiday season in full swing and lot’s of last minute preparations to finish up, to the family get together, to wrapping presents and…

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