Today Is # 100

In a few hours I will be heading out for run number 100 in a row, in a challenge I started on back on January 1st.  Talk about the ultimate New Years Resolution!!

There are going to be a lot of emotions and feelings floating through my head while I am out there and I am actually very interested to see where my thoughts take me.  I remember vividly during the final few kilometers of my first Ironman 70.3 race, I started to reflect on my journey that led to this race.  I had tears rolling down my face during the final two kilometers with each step filling my heart and soul a little bit more with a sense of accomplishment.

This challenge was not easy for me, and almost didn’t see it’s conclusion.  I had (and needed) help along the way to see it through, and while I may have been the one doing all the running it was a group effort to get me across the finish line.  Being a single Dad of four kids it takes a lot of planning, juggling and lots of help to manage and organize your time to get these runs in.  Body maintenance, proper rest, nutrition and the right frame of mind are also big factors involved as well.

With that in mind I would like to thank so many people for their help with this journey.  I honestly could not, and would not have done it without your help!

It still amazes me a bit as to one can accomplish with the right frame of mind, and this journey has certainly helped build a mental toughness that is going to come in very handy during my Ironman 70.3 race this summer.  Very handy indeed.

Up next for this guy is going to be a 100 day bike challenge, that will be equally challenging to me, although not quite as taxing on the quads, and other leg muscles.  It will help build an excellent cycling base to go on top of the excellent run base I have established.

There will be lot’s of running in the days ahead, and I am looking forward to switching things up to a more diverse training plan with regards to running.  Hill work, interval training, recovery/base runs and long run Sundays are going to be part of the plan moving forward.  Goals?  I have a few… I really want to break a 4 minute kilometer, and hit a 21 minute 5km as well.  With proper rest, the correct warmup and the desire to just bring it, I believe all of these things can happen and more.

Amazing, just amazing…

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North West Bakery is based in Barrie, Ontario serving Simcoe County and the Greater Toronto Area, all of our products are homemade with love.  We can hand deliver to your business, party or special event.  Visit https://www.NorthWestBakery.com for details!

 

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